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‘BE:FIT’, BE INSPIRED

Surround yourself only with people who are going to lift you higher Oprah Winfrey We have always known that we should look to surround ourselves with people who make us happy, people who make us smile and people who inspire us. In a world where we are regrettably spending more and more time looking down… Continue reading ‘BE:FIT’, BE INSPIRED

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La gratitud

Three reasons to say “Eskerrik asko” for my Year Abroad In Euskera, a co-official language of the Basque Country, “Eskerrik asko” means “thank you”. I have recently been inspired by Rupy Aujla, @doctors_kitchen on Instagram to start a daily gratitude exercise. This involves listing three things I am grateful for each day and ranges from… Continue reading La gratitud